At your first coaching session, we would confirm the topic for the overall coaching engagement and then agree a specific goal from that topic to discuss at the session.
For the rest of any individual session, the underlying process is that we would seek a good understanding of the current reality affecting achieving your goal. Then move onto examining the different options available to you, together with the pros and cons of any possible actions. After which, you can then make a decision on concrete next steps and importantly I will also stress test your will to do this.
The clarity of purpose then achieved will increase your confidence, courage and energy, making success far more attainable.